Frequently Asked Questions
What is CBT and how does it work with fitness?
Cognitive Behavioural Therapy (CBT) explores the links between your thoughts, feelings, and actions. When combined with fitness, we address how mental barriers like self-criticism or anxiety impact your physical goals, ensuring your mind and body work in harmony rather than competition.
Do I need to be fit to start therapy or training?
Absolutely not. My services are designed to meet you exactly where you are. Whether you are dealing with burnout, recovering from injury, or simply feeling stuck, our focus is on sustainable progress and mental well-being, not just physical performance.
Are sessions available online or in person?
I offer sessions both online and in person in London. This flexibility ensures that you can access support in a way that feels most comfortable and fits your schedule.
How long does a typical session last?
Therapy sessions typically last 50 minutes, while personal training sessions are 60 minutes. Combined mind-body coaching sessions can be tailored to your specific needs during our initial consultation.
Is my information confidential?
Yes, all therapy sessions are strictly confidential according to ethical clinical practice guidelines. Your privacy and trust are paramount in our work together.