Psychotherapy Sessions
Psychotherapy is a collaborative process that helps you understand what’s driving your distress and develop long‑term wellbeing. Unlike medication, which manages symptoms, therapy helps you make meaningful, lasting change by understanding patterns, building skills, and moving toward what matters to you.
My approach is grounded in Cognitive Behaviour Therapy (CBT), tailored to your goals, your pace, and your lived experience.
Whether you’re new to therapy or returning after a break, my aim is simple:
a space that feels safe, collaborative, and genuinely useful.
How Sessions Work
I offer one‑to‑one psychotherapy online or in person.
In‑Person
Print Rooms, 164–180 Union Street, London SE1 0LH — a short walk from London Bridge, Southwark and Blackfriars. The rooms are spacious, quiet, air‑conditioned, and designed to feel calm and private.
Online
Sessions take place via a secure video platform and work exactly the same way as in‑person therapy. Many clients find online work equally effective and appreciate the flexibility.
What is CBT?
Cognitive Behavioural Therapy (CBT) is one of the most extensively researched and evidence-based psychological therapies available. It works on the principle that our thoughts, feelings, physical sensations and behaviours are interconnected, and that unhelpful patterns in any one of these areas can maintain psychological distress. CBT is collaborative, structured and goal-focused, working with you to identify and change these patterns in practical, meaningful ways.
ACT, Mindfulness and CFT
I also integrate Acceptance and Commitment Therapy (ACT) — a mindfulness‑based, values‑led approach that helps you develop psychological flexibility.
Mindfulness supports you in staying present, reducing stress, and responding to difficult thoughts and feelings with greater ease.
I also integrate Compassion‑Focused Therapy (CFT) — an evidence‑based approach designed to help people who struggle with shame, self‑criticism, trauma, and long‑standing emotional patterns. CFT helps you understand how your brain’s threat system becomes over‑activated, often through difficult life experiences, and supports you in developing a kinder, more balanced relationship with yourself. It combines psychology, neuroscience and mindfulness to help you feel safer, calmer and more connected.
Specialisms
I work with a wide range of presentations across the full age range — children, young people, adults and older adults. My specialist areas include:
- Anger Management
- Anorexia Nervosa
- Anxiety — including Generalised Anxiety Disorder, Health Anxiety and Social Anxiety
- ASD, ADHD & Dyslexia
- Assertiveness Training
- Binge Eating Disorder
- Body Dysmorphic Disorder (BDD)
- Bulimia Nervosa
- Depression
- LGBTQIA+ Difficulties & Identity
- Low Self-Esteem
- Phobias (Specific Phobias)
- PTSD & Complex PTSD (CPTSD)
- Psychosis
- Sleep Disorders
If your difficulty isn’t listed, I may still be able to help, or I can support you in finding the right referral.
I’m also happy to discuss presentations such as OCD, health‑related adjustment, or couples work, drawing on CPD and supervision to ensure high‑quality care.
If you’re unsure whether I work with what you’re experiencing, please reach out.
Qualifications & Accreditation
I am a qualified and accredited BABCP CBT psychotherapist. I was accredited in CBT psychotherapy in 2021 and since built extensive experience in CBT within different clinical settings and working with different presenting difficulties.
Alongside direct clinical work, I have held Clinical Lead and Service Director roles, giving me experience not only delivering therapy but in shaping how services are run, supervised, and held to a high clinical standard.
Fees
All initial assessment/sessions are free.
Founding Client Rates
£40 online | £80 in person
Available as a launch for Psymbiosis for first ten clients. Locked in for as long as you remain in therapy with me.
Standard Rates
£50 Online | £100 in person
Low income concession £20 (online only)
In person fees include a contribution toward room hire costs. All sessions are 50 minutes. Concession rates are available for those on a low income. Please get in touch to discuss.
Sessions will depend on the presenting difficulties, but can range from 10sessions to 40 sessions (typical for anorexia nervosa and CPTSD).