Online Personal Training
As a Level 3 Certified Personal Trainer, I offer tailored online personal training programs designed to transform your body and boost your confidence.
My approach is evidence-based, going beyond generic programming to teach you the reason behind it. As well as basic training, you will also be introduced to Advanced Training Systems, and the rationale for the approach being used, so that you can move forward in confidence to become your own personal trainer in the long term.
The training will also include regular check ins, structured programmes, and diet support tailored to your life and fitness goals.
Fitness Support Packages
Core
£59/month
- Personalised Training Plans built around your goals and updated weekly as you progress.
- Weekly check-ins to track progress and ajust where needed.
- Access to message me in between sessions with questions.
A solid starting point if you want expert personalised tailored programming without the extras. Ideal if you are confident in the gym but want a plan that actually evolves with you, not a static PDF.
Advanced
£100/month
- Everything included in Core
- Plans reviewed weekly, refined based on your actual performance, not just time elapsed.
- Form analysis and feedback, so you're training safely and efficiently, not just hard.
- Progression tracking. So you can see in real terms, that what you are doing is working.
- Weekly 30-minutes call to talk through what's working, what's not, and what's next.
A popular choice for newer clients who want expert led training.
The Psymbiosis Method
12 Sessions
£300/ month
£800 upfront 12 sessions
- Everything included in Advanced
- Weekly CBT sessions, working alongside your training, not sperate to it.
- Therapeutic support for body dissatisfaction, perfectionism, low motivation, and the anxiety that can build up around your training.
- Work on shifting the gym and exercise form something you force yourself to do, into something you actually want to do and look forward to.
- Support to build genuine self validation, so progress is measured by how you feel and what you see, not on what other people say.
The full Psymbiosis approach for mind–body performance. A limited number of places are available at this introductory rate. Price will increase as the programme develops. To enquire or to discuss whether the Psymbiosis Method is right for you, please get in touch.