Personal Training/Coaching

Personal Training & Online Coaching

In Person Training

I now offer 1:1 personal training at Muscleworks Southwark, one of London’s most respected strength and bodybuilding gyms. It’s a fully equipped, professional environment with everything needed for effective, structured training — from free weights and machines to specialist equipment for strength, hypertrophy and conditioning.

My specialisms: Strength and Muscle Development. Body Composition & Weight Management. Psychology‑Informed Coaching (body image, gym confidence, motivation). Graded Return to Training (mindset, confidence, expectations)

Muscleworks Southwark provides a focused, supportive space where you can train with confidence, learn proper technique, and make real progress.

Location: Muscleworks Gym, 110 Southwark St, London SE1 0TA

In‑person training is ideal if you want hands‑on guidance, technique refinement, and structured progression in a professional gym setting.

Online coaching remains available if you prefer remote support.

All gym rental and access fees are included in the session price.

Session Rates

£40 for Muscleworks members
£55 for non‑members (includes guest access fee)

Sessions are 60 minutes and delivered at Muscleworks Southwark.

Online Coaching

What Makes My Coaching Different?

I have had a variety of online coaches in the past, so I know what works and what clients want.

You’ll get:

Personalised training plans updated weekly
Clear explanations behind every exercise
Structured progression - I will monitor all your exercises and give feedback making sure there is progression on all the exercises, not just a handful you are focusing on.
Support with motivation, consistency and confidence
Form checks and technique guidance
Compassionate and problem solving approach to difficult weeks when life might have got in the way. Instead of making you feel guilty and bad for not getting all the workouts in, or coming off track, we will explore the problems that arose and come up with solutions to navigate around them in future.
Messaging access for questions and feedback

My goal is simple:
to help you train with confidence and understand exactly what you’re doing and why.

Online Training Packages

Core

£59/month

Personalised Training Plans built around your goals and updated weekly as you progress.
Weekly check-ins to track progress and ajust where needed.
Access to message me in between sessions with questions.

A solid starting point if you want expert personalised tailored programming without the extras. Ideal if you are confident in the gym but want a plan that actually evolves with you, not a static PDF.

Advanced

£100/month

Everything included in Core
Plans reviewed weekly, refined based on your actual performance, not just time elapsed.
Form analysis and feedback, so you're training safely and efficiently, not just hard.
Progression tracking. So you can see in real terms, that what you are doing is working.
Weekly 30-minutes call to talk through what's working, what's not, and what's next.

A popular choice for newer clients who want expert led training.

The Psymbiosis Method
12 Sessions

£260/ month
£750 upfront 12 sessions

Everything included in Advanced
Weekly CBT sessions, working alongside your training, not sperate to it.
Therapeutic support for body dissatisfaction, perfectionism, low motivation, and the anxiety that can build up around your training.
Work on shifting the gym and exercise form something you force yourself to do, into something you actually want to do and look forward to.
Support to build genuine self validation, so progress is measured by how you feel and what you see, not on internal and external pressure.

The full Psymbiosis approach for mind–body performance. A limited number of places are available at this introductory rate. Price will increase as the programme develops. To enquire or to discuss whether the Psymbiosis Method is right for you, please get in touch.

In Person Personal Training