Online Coaching
What Makes My Coaching Different?
Most programmes give you a generic PDF.
Mine give you clarity, progression and confidence.
You’ll get:
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personalised training plans updated weekly
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clear explanations behind every exercise
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structured progression so you always know what’s next
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support with motivation, consistency and confidence
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form checks and technique guidance
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messaging access for questions and feedback
My goal is simple:
to help you train with confidence and understand exactly what you’re doing and why.
Mind–Body Approach (without therapy)
This is not therapy — but it is psychology‑informed coaching.
I support clients with:
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motivation
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gym confidence
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perfectionism
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starting and stopping
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body image struggles
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fear of judgement
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consistency and habit‑building
This helps you stay on track, feel more confident in the gym, and build a healthier relationship with exercise.
Online Coaching
Your coaching includes:
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weekly updated training plans
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weekly check‑ins
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form analysis
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progress tracking
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diet support
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messaging access
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clear progression week by week
Everything is designed to help you stay consistent and see real results.
Online Training Packages
Core
£59/month
- Personalised Training Plans built around your goals and updated weekly as you progress.
- Weekly check-ins to track progress and ajust where needed.
- Access to message me in between sessions with questions.
A solid starting point if you want expert personalised tailored programming without the extras. Ideal if you are confident in the gym but want a plan that actually evolves with you, not a static PDF.
Advanced
£100/month
- Everything included in Core
- Plans reviewed weekly, refined based on your actual performance, not just time elapsed.
- Form analysis and feedback, so you're training safely and efficiently, not just hard.
- Progression tracking. So you can see in real terms, that what you are doing is working.
- Weekly 30-minutes call to talk through what's working, what's not, and what's next.
A popular choice for newer clients who want expert led training.
The Psymbiosis Method
12 Sessions
£300/ month
£800 upfront 12 sessions
- Everything included in Advanced
- Weekly CBT sessions, working alongside your training, not sperate to it.
- Therapeutic support for body dissatisfaction, perfectionism, low motivation, and the anxiety that can build up around your training.
- Work on shifting the gym and exercise form something you force yourself to do, into something you actually want to do and look forward to.
- Support to build genuine self validation, so progress is measured by how you feel and what you see, not on internal and external pressure.
The full Psymbiosis approach for mind–body performance. A limited number of places are available at this introductory rate. Price will increase as the programme develops. To enquire or to discuss whether the Psymbiosis Method is right for you, please get in touch.